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Always bear in mind that your own resolution to succeed is more important than any other.
Albert Einstein

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Sometimes these emotions will follow each other within a short period of time. Or they may occur simultaneously. As strange as some of these emotions may seem, they are normal and healthy. Allow yourself to learn from these feelings.

Feeling dazed or numb when someone loved dies is often part of your early grief experience. This numbness serves a valuable purpose: it gives your emotions time to catch up with what your mind has told you. This feeling helps create insulation from the reality of the death until you are more able to tolerate what you don’t want to believe.

Your feelings of loss and sadness will probably leave you fatigued. Your ability to think clearly and make decisions may be impaired. And your low energy level may naturally slow you down. Respect what your body and mind are telling you. Nurture yourself. Get daily rest. Eat balanced meals.  Lighten your schedule as much as possible. Caring for yourself doesn’t mean feeling sorry for yourself; it means you are using survival skills.